There is a common misconception that HCG is a wonder drug and that it will take away all your body fats without you doing anything. Truth be told, HCG requires what is called a diet protocol in which your meals are planned carefully during the different phases of the diet plan.
The diet basically consists of a low calorie set of meals that will induce starvation and force your body to convert excess fats into usable ones. The diet plan is planned in such a way that it prevents the body from losing essential nutrients to keep it functioning well. In this article, we will be showing different recipes as you progress along the different phases of the HCG diet protocol.
Everybody who has gained weight is likely a fan of meat. Large portions of meat will have to go if you are in an HCG diet plan, most especially so if you are in the first stages of the program. The dishes below are designed to give your body just enough protein to repair damaged cells while you are abstaining from meat. The set-up phase comprises of the first two days of your program in the HCG diet plan.
Chicken Cabbage Soup
For this recipe, you need to prepare two small cabbages, chopped. Chop one medium red onion and add three stalks of celery, chicken parts with the skin remove, shredded carrots, and salt and pepper to taste. The breast part of the chicken is the best pat to use because it has the lowest fat content. To cook, boil until everything is tender to your taste.
Asparagus Fish Gourmet
Preheat your oven to 400F while preparing the ingredients. Place the asparagus in a tin foil and sprinkle pepper and salt. Lay the fish on top of the asparagus and leave it there for 30 minutes. On a bowl, combine lemon juice and oregano. Beat the mixture and pout over the fish before baking.
This is comprised of the third to 20th day of your HCG diet plan. This is a critical phase because this is the period where your brain is being conditioned to improve metabolism—burn fat faster—and help the brain regain control over your body weight. It is in this phase that you are controlling your carbohydrate intake.
Chunky Beef Stew
This is a recipe that requires beef chunks, sliced onions, chopped parsley, garlic paste, and chopped carrots. To prepare, fry the beef chunks in low oil until cooked. Add all the ingredients plus a little water. Add any sauce to your taste. You may also add bay leaves and olive oil if you want. Simmer for another half hour until beef is tender. Serve with rice.
The HCG Fruit Salad
Now this is fairly simple. You only need blueberries, bananas, strawberries, and pineapple slices. Use the same amount per fruit and mix altogether with your favourite salad dressing. This is a great dessert that is rich in fiber, vitamin B complex, vitamin C, and omega3-fatty acids.
It is during this phase where your body will now need to maintain its calorie requirement but not exceed it. Comprised of day 20 onwards, it is likely that you have had lapses in your discipline. These lapses will result to drawbacks and are expected.
Spicy Thai Salad
To prepare this, you need two slices of cabbages. You also need lettuce and small green onions. Once ready, mix altogether in a large bowl and use extra virgin olive oil. Add apple cider vinegar to taste and sprinkle the salad with cayenne pepper or ground red chilli.
The HCG Onion Soup
Steam the onions until tender, Chop them and then set aside. Prepare three cups of vegetable broth. Cook the chopped onions with parsley in olive oil. Add salt and pepper to taste then add celery and ground chilli. Add the vegetable broth then simmer to a boil.
This is the last phase of the diet plan and this is where you will maintain a 500-calorie diet on a daily basis. It is during this phase that you must not exceed 500 calories per day. If you do, the HCG drops will not be as effective.
Spicy Cheese Tacos
To start off, you need cheese slices, ground beef, cumin and chilli powder, salt, minced onion and garlic powder, and oregano. In a large bowl, mix all the ingredients together except the ground beef and sliced cheese.
Cook the ground beef in a pan of olive oil. Drain once cooked then set aside. Add all the spices from the bowl and add 2/3 cup of water. Boil the mixture for about 10 minutes. Put the beef in taco shells and grate some cheese over it.
We understand that being on HCG diet can be tough. But we also know that this does not mean giving up great food. What we believe in is that you can enjoy good food and all it takes is moderation. In any weight loss endeavour, there is really no food that you should abandon for as long as you are in full control of the portions that you eat.
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